Submission 1&2
Jiu Jitsu is a ground based style that enables a smaller person to successfully defend against a larger opponent using leverage and manipulating their body to get what is needed. The ultimate outcome is a submission. A submission is any type of position that will incapacitate a would be attacker, or cause a person to either verbally submit or tap out. Some common examples of submissions are: Armbar, Kneebar, Choke (air/blood), muscle destruction, joint locks, or any position that will fracture or damage tendons/ligaments.
Our students safety is our first concern. Everything is done in supervised sessions with everyone fully understanding exactly what we are doing and what can happen if the technique is improperly applied or done uncontrolled. The training consists of a warm up, then on to technique drilling. Jiu Jitsu or Submission Wrestling is a repetition game and everyone is different so it takes some more times than others to drill a move or position till it sinks in. Then after technique drilling there may be some isolated rolling – this is where you compete for a certain position or specific outcome, or just live rolling. We generally learn 2 to 3 moves a night so no one is overwhelmed and everyone can retain what they learned each class.
Before advancing to Submission 2 (Advanced) you must first start off in the beginner submission classes. These are in place to solidify a good foundation of proper technique and get used to the 1 on 1 nature of this sport. While it is all a team effort to grow, it can take some getting used to.
***Needed Gear***
· Grappling shorts (Board shorts)
· Tight fitting shirt (Rashguards)
· Mouthpiece (ASAP)
· Gi (for BJJ)
Jiu Jitsu is a ground based style that enables a smaller person to successfully defend against a larger opponent using leverage and manipulating their body to get what is needed. The ultimate outcome is a submission. A submission is any type of position that will incapacitate a would be attacker, or cause a person to either verbally submit or tap out. Some common examples of submissions are: Armbar, Kneebar, Choke (air/blood), muscle destruction, joint locks, or any position that will fracture or damage tendons/ligaments.
Our students safety is our first concern. Everything is done in supervised sessions with everyone fully understanding exactly what we are doing and what can happen if the technique is improperly applied or done uncontrolled. The training consists of a warm up, then on to technique drilling. Jiu Jitsu or Submission Wrestling is a repetition game and everyone is different so it takes some more times than others to drill a move or position till it sinks in. Then after technique drilling there may be some isolated rolling – this is where you compete for a certain position or specific outcome, or just live rolling. We generally learn 2 to 3 moves a night so no one is overwhelmed and everyone can retain what they learned each class.
Before advancing to Submission 2 (Advanced) you must first start off in the beginner submission classes. These are in place to solidify a good foundation of proper technique and get used to the 1 on 1 nature of this sport. While it is all a team effort to grow, it can take some getting used to.
***Needed Gear***
· Grappling shorts (Board shorts)
· Tight fitting shirt (Rashguards)
· Mouthpiece (ASAP)
· Gi (for BJJ)
Kickboxing 1&2
This is a style that’s main focus is to keep the fight standing. Kickboxing is a combination of punching, kicking, knees, counters, slips, covers, angles and footwork. We also mix in Muay Thai which then adds in Clinch, Elbows, and trips as well as other Knee/kick styles. Being able to combine all of these together and line up the right ones at the right times is the ultimate goal. Having a good Kickboxing base can keep you out of trouble and is a great form of self defense or cardio.
Classes consist of a warm up, then right in to technique/combo drilling. We generally teach or drill 2 techniques in this class so that your body can recognize what you’re learning and memorize it per say. Then we finish with some good cardio in the form of a circuit. There is also sparring for fighters, and advanced students. Beginners will NEVER be thrown in to sparring.
Before advancing to Kickboxing 2 (Advanced) students must first go through the beginner kickboxing classes. There are lots of basics that need the repetition before it becomes natural for your body to properly work how it should to move up. Before one can advance/spar in this class they must show good: control with their strikes, footwork, hand position, mitt work, and good composure.
***Needed Gear***
· Mouthpiece (ASAP) – Must have for Kickboxing 2
· 16oz Boxing Gloves
· Shin pads
· Hand Wraps
· Athletic tape 1-2”
· Recommended but not required – Focus mitts, Thai pads, Head gear
Cross Training/MMA 1&2
MMA is short for mixed martial arts. This is where the most effective self defense styles have been mixed to create the ultimate self defense. Some of the main styles are: Boxing, Kickboxing, Muay Thai, Wrestling, Judo, Jiu Jitsu, and Wrestling. MMA students are trained in every possible position they may encounter if they are ever in a situation where they have to defend themselves or plan on competing.
Classes start with a warm up, then in to technique drilling. These classes are like a mixture of Kickboxing and Submission. We may teach 2 or 3 moves, then move in to fight specific rounds like fighting for takedowns or how many escapes you can get in a certain time or live rounds. Again, beginners will NOT be thrown in to sparring.
There is a very specific checklist that is filled out daily and signed by the coach that needs completed before one can move up to the advanced mma or Cross Training 2 classes. There are a lot of basic positions , escapes, and transitions that one must know and be comfortable with before advancing. Before one can spar, they must show good control, footwork, striking, mitt work, and a basic understanding of all the ground positions and defenses.
***Needed Gear***
· Mouth piece (ASAP) – Must have to move up to Cross Training 2
· 16oz Gloves
· Shin pads
· Hand wraps
· 4 oz MMA gloves
· 8 oz sparring gloves (open palm)
· Headgear
· Recommended but not required – Focus mitts, Thai pads
· Athletic tape1-2’’
Strength & Conditioning
We use different types of interval or circuit workouts in this class. Stations are generally timed - high intensity work, with a lower intensity following to maintain a high heart rate. You will lose weight or get in to shape faster with workouts like these opposed to say running on the treadmill every day or doing lower intensity workouts. Our target is muscle building, fat loss, heart health and cardiovascular improvement.
Just about everything we do in this class can be done on your own at home. It doesn’t require lots of expensive equipment like you see in the average gym. It just takes good coaching to push you in the right directions, and to teach you these amazing things you could have been doing all along. We use jump ropes, core balls, bosu balls, medicine balls, resistance bands, steps, dumb bells, kettlebells, and of course your own bodies weight.
This is a style that’s main focus is to keep the fight standing. Kickboxing is a combination of punching, kicking, knees, counters, slips, covers, angles and footwork. We also mix in Muay Thai which then adds in Clinch, Elbows, and trips as well as other Knee/kick styles. Being able to combine all of these together and line up the right ones at the right times is the ultimate goal. Having a good Kickboxing base can keep you out of trouble and is a great form of self defense or cardio.
Classes consist of a warm up, then right in to technique/combo drilling. We generally teach or drill 2 techniques in this class so that your body can recognize what you’re learning and memorize it per say. Then we finish with some good cardio in the form of a circuit. There is also sparring for fighters, and advanced students. Beginners will NEVER be thrown in to sparring.
Before advancing to Kickboxing 2 (Advanced) students must first go through the beginner kickboxing classes. There are lots of basics that need the repetition before it becomes natural for your body to properly work how it should to move up. Before one can advance/spar in this class they must show good: control with their strikes, footwork, hand position, mitt work, and good composure.
***Needed Gear***
· Mouthpiece (ASAP) – Must have for Kickboxing 2
· 16oz Boxing Gloves
· Shin pads
· Hand Wraps
· Athletic tape 1-2”
· Recommended but not required – Focus mitts, Thai pads, Head gear
Cross Training/MMA 1&2
MMA is short for mixed martial arts. This is where the most effective self defense styles have been mixed to create the ultimate self defense. Some of the main styles are: Boxing, Kickboxing, Muay Thai, Wrestling, Judo, Jiu Jitsu, and Wrestling. MMA students are trained in every possible position they may encounter if they are ever in a situation where they have to defend themselves or plan on competing.
Classes start with a warm up, then in to technique drilling. These classes are like a mixture of Kickboxing and Submission. We may teach 2 or 3 moves, then move in to fight specific rounds like fighting for takedowns or how many escapes you can get in a certain time or live rounds. Again, beginners will NOT be thrown in to sparring.
There is a very specific checklist that is filled out daily and signed by the coach that needs completed before one can move up to the advanced mma or Cross Training 2 classes. There are a lot of basic positions , escapes, and transitions that one must know and be comfortable with before advancing. Before one can spar, they must show good control, footwork, striking, mitt work, and a basic understanding of all the ground positions and defenses.
***Needed Gear***
· Mouth piece (ASAP) – Must have to move up to Cross Training 2
· 16oz Gloves
· Shin pads
· Hand wraps
· 4 oz MMA gloves
· 8 oz sparring gloves (open palm)
· Headgear
· Recommended but not required – Focus mitts, Thai pads
· Athletic tape1-2’’
Strength & Conditioning
We use different types of interval or circuit workouts in this class. Stations are generally timed - high intensity work, with a lower intensity following to maintain a high heart rate. You will lose weight or get in to shape faster with workouts like these opposed to say running on the treadmill every day or doing lower intensity workouts. Our target is muscle building, fat loss, heart health and cardiovascular improvement.
Just about everything we do in this class can be done on your own at home. It doesn’t require lots of expensive equipment like you see in the average gym. It just takes good coaching to push you in the right directions, and to teach you these amazing things you could have been doing all along. We use jump ropes, core balls, bosu balls, medicine balls, resistance bands, steps, dumb bells, kettlebells, and of course your own bodies weight.